Weigh In record (no journal entry) for 23 January 2010
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247.5 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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3682 kcal
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Fat: 207.99g | Prot: 182.41g | Carb: 257.69g.
Breakfast: Banana, Toasted Whole Wheat Bread (Commercial), Hard-Boiled Egg. Lunch: Virginia Deli Ham, Baby Carrots, bread. Dinner: Lasagna with Meat, Guacamole, Cheddar Cheese, Ground Beef (70% Lean / 30% Fat), Chili (Small), Baked Potato (Peel Eaten), Ketchup. Snacks/Other: Peanut Butter, Vodka, White Bread. more...
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3570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Basketball - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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