bumbye's Journal, 27 July 2016

134.2 lb Lost so far: 35.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 49.56g | Prot: 117.93g | Carb: 182.91g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Brussels Sprouts (Frozen), Del Real Foods Chile Verde Pork in Green Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2243 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...