inmsweantitrust's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
184.2 lb Lost so far: 144.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2016:
1245 kcal Fat: 42.41g | Prot: 46.64g | Carb: 169.10g.   Lunch: Custard Pie (Individual Size or Tart), Dim Sum Sesame Seed Balls, Red Velvet Cake, Green String Beans, General Tso (General Gau) Chicken, Dim Sum BBQ Pork Buns, Salmon Sushi, California Rolls. more...
losing 8.4 lb a week

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Good! 
27 Jul 16 by member: warrenwinter

     
 

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