cheetahfanatic's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
124.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
2352 kcal Fat: 69.55g | Prot: 47.60g | Carb: 388.35g.   Breakfast: Cinnamon Rolls with Icing. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Baklava, Potato and Onion Pierogies. Snacks/Other: Special Dark Chocolate, Spice Drops, Organic Challah. more...
2205 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
losing 2.8 lb a week

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