Weigh In record (no journal entry) for 27 July 2016
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191.8 lb
Lost so far: 0.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1804 kcal
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Fat: 93.47g | Prot: 94.29g | Carb: 151.38g.
Breakfast: Best Choice American Cheese Singles, Egg, Bojangles Cajun Filet Biscuit. Lunch: Firehouse Subs Hook & Ladder White (Large). more...
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losing 4.2 lb a week
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