Randy29650's Journal, 27 July 2016

213.0 lb Lost so far: 45.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 78.00g | Prot: 113.00g | Carb: 54.00g.   Breakfast: Hazelnut Paleo Coffee Cake and Turkey Sausage (Saskatoon Paleo). Lunch: Creamy Mushroom and Pork Casserole (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...