fatty11's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
224.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:
1053 kcal Fat: 27.20g | Prot: 64.94g | Carb: 144.62g.   Breakfast: Chicken (Skin Not Eaten), Cucumber (Peeled), Sweet Red Peppers, Pita Bites. Lunch: Veal Shoulder Arm, 100 Calorie Premium Fudge Bar, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Baby Carrots, Salsa, Tostitos Scoops, Bananas. more...
2720 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 8.4 lb a week

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