fatty11's Journal, 22 January 2010

Weigh In record (no journal entry) for 22 January 2010
224.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:
1053 kcal Fat: 27.20g | Prot: 64.94g | Carb: 144.62g.   Breakfast: Chicken (Skin Not Eaten), Cucumber (Peeled), Sweet Red Peppers, Pita Bites. Lunch: Veal Shoulder Arm, 100 Calorie Premium Fudge Bar, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Baby Carrots, Salsa, Tostitos Scoops, Bananas. more...
2720 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Deb_N's Journal Entry.
kattay supported d1ablo's Weigh In.
Sarika Jain recorded a Weigh In at 220.5 lb.
d1ablo recorded a Weigh In at 187.6 lb.
alsi recorded a Weigh In at 156.5 lb.
Deb_N supported moonshadow13's Journal Entry.
Fifski recorded a Weigh In at 176.4 lb.
Dulce1 recorded a Weigh In at 146.6 lb.