goldminner's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
231.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2011:
170 kcal Fat: 14.00g | Prot: 5.00g | Carb: 6.00g.   Breakfast: Pimiento Cheese, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on NowIunderstand's Journal Entry.
Nikihampton added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
jessabridge4444 updated their Food Diary.
need2bthyn recorded a Weigh In at 133.0 lb.
Unpazzo recorded a Weigh In at 225.0 lb.
Glaun updated their Food Diary.
Bigchange14 updated their Exercise Diary.
Joleen2012 updated their Exercise Diary.