goldminner's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2011:
170 kcal Fat: 14.00g | Prot: 5.00g | Carb: 6.00g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Pimiento Cheese. more...
on diet goldminner's own diet   losing 0.5 lb a week

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goldminner's Own Activity

goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jakt recorded a Weigh In at 175.0 lb.
Rickho69 recorded a Weigh In at 233.6 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
marysdaughter4 recorded a Weigh In at 205.1 lb.
Jimmy Dell supported lidyramakers's Weigh In.
cooking chic updated their Food Diary.
daninicole1 recorded a Weigh In at 115.0 lb.