Weigh In record (no journal entry) for 20 December 2011
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184.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1238 kcal
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Fat: 23.93g | Prot: 80.31g | Carb: 180.35g.
Breakfast: Plain Yogurt (Skim Milk), Blueberries (Unsweetened, Frozen), NP Organic Flax Plus Multibran Cereal. Lunch: Onions, Portabella Mushrooms (Grilled), Baked or Broiled Flounder, Green String Beans, Sourdough Bread. Dinner: low fat lasagna, Sourdough Bread. Snacks/Other: Nonfat Plain Yogurt, Organic Frozen Berry Medley, Dark Chocolate Pomegranate, yogurt cake, Noblesse noir, Excellence Dark Chocolate Chili. more...
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2376 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.9 lb a week
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agdonis's weight history
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