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10 7 2 4
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2049 kcal
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Fat: 99.94g | Prot: 179.18g | Carb: 103.58g.
Lunch: Mayonnaise, White Bread, Natural Sea Canned Pink Salmon. Dinner: Flavorite Hamburger Bun, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 12.6 lb a week
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 Comments
26 Jul 16 by member: Scalewatcher3
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Thanks, Brenda. Bill. It means a lot coming from you. We've been around here a long time. I appreciate the simple fact that you're still here, and making it happen, more than you know. Cheers.
26 Jul 16 by member: northernmusician
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26 Jul 16 by member: tina1098
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