rdhavens's Journal, 20 December 2011

143.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 29.00g | Prot: 29.00g | Carb: 58.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. more...

2303 kcal

Activities & Exercise: aerobics & zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...