njg88's Journal, 26 July 2016

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 13.32g | Prot: 41.82g | Carb: 131.30g.   Breakfast: Dairyland 2% Cottage Cheese, President's Choice Blue Menu Granola Boost with Polyphenols. Lunch: President's Choice Blue Menu Granola Boost with Polyphenols, Dairyland 2% Cottage Cheese. Snacks/Other: Blueberries, Coffee with Cream and Sugar. more...

2478 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...