BuffyBear's Journal, 20 December 2011

If you look at my graph you'll see I finally lost those 2 Chex Mix pounds. Took one day to gain and three days to lose.

Now, If I can just stay this weight until New Year's I'll consider it a victory!

Hope you all are ready for the Holidays!
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2011:
1056 kcal Fat: 63.82g | Prot: 72.25g | Carb: 48.54g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, quaker weight loss formula, almond milk, almond milk. Lunch: parmesan cheese, grilled chicken, baby greens, kens chunky. Dinner: baby greens, celery, kens creamy ranch, ground beef lean, sour cream, cheddar. Snacks/Other: v8. more...
on diet Atkins  

   Support   

Comments 
I am with you on this one. I thought about not even weighing again until the 2nd. But if I don't I will be more apt to do something I'll regret. If I weigh every day it keeps me honest :) 
20 Dec 11 by member: karenagain
Karen - Good plan. We all just do what we can. Hope everything resolves itself on your end - would make for a nice Christmas for you! 
20 Dec 11 by member: BuffyBear
I am done with ChexMix - though I did like it I can't have starch anymore so it isn't worth it and its full of salt so it isn't good for someone anyway, so you are better off w/o it.  
20 Dec 11 by member: GlennM
Buffy...that's a great plan for the holiday feasting! Ready or not, here come the holidays! 
20 Dec 11 by member: gg-girl
Glenn - Trust me, I am all through with Chex Mix, at least for this year. Are you feeling better yet? Am curious about this afternoon's appointment.  
20 Dec 11 by member: BuffyBear
GG - I am about as ready as I'll ever be - will try to chose the healthiest treats (maybe not the lowest in carbs or calories). How about you?  
20 Dec 11 by member: BuffyBear
Buffy, it must feel great to see that graph bending back down. Good work getting rid of the effects of the Chex Mix. I know you'll be able to make it through the holidays into the New Year with consistency in your plan.  
20 Dec 11 by member: Sandy701
Buffy I am so glad you lost the chex mix poundage..maybe I can lose my country ham gain as well...I am ready as I'll ever be for the up coming events...enjoy your evening...:o) 
20 Dec 11 by member: BHA
WTG on the loss of "chex mix" weight! YEHAW!! I have to lose my "brownie" weight too! .... and my "mixed nuts" weight. .... and my "ice cream" weight. .... Okay so I start ALL OVER again the first of the year... I might have "just eaten too much" weight!!. (They don't feed us that well in the nursing home.) ;) 
20 Dec 11 by member: Mom2Boxers
Great job Buffy! WHOO HOO! and M2B - LOL!!! 
20 Dec 11 by member: jsfantome
Sandy - that is what I love about you - your positive attitude! Thanks bunches. 
20 Dec 11 by member: BuffyBear
Bren - Hope we can both withstand the many salt laden temptations of the holidays.  
20 Dec 11 by member: BuffyBear
Mom2Boxers - Guess it is a good thing that January 1st comes once a year.  
20 Dec 11 by member: BuffyBear
Paula - thanks - I'm trying to copy your chart. 
20 Dec 11 by member: BuffyBear
Come On Buffy!!! You can do this, girl... You got this!!! 
21 Dec 11 by member: jsfantome
Hey Buffy - I'm weighing myself everyday, but not recording it, as it is up and down like a yoyo (remember if you eat food that is heavier than you would normally eat, you will literally be heavier for a few days, until it works it way through your system and out again - so the day to day readings are not really true). Enjoy this time and we are back full steam in the new year - did you join the Big Losers challenge? 
21 Dec 11 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on rksoup's Journal Entry.
BuffyBear commented on Ruhu's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

mrsmole commented on their Journal Entry.
northernmusician commented on bigbassbrent's Journal Entry.
Draglist supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Noahnka recorded a Weigh In at 323.0 lb.
kenpaik1523 recorded a Weigh In at 85.0 lb.
Aliza123 commented on their Journal Entry.
Pumba30 recorded a Weigh In at 166.7 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
bm3star recorded a Weigh In at 198.9 lb.
Lowerloft recorded a Weigh In at 197.4 lb.
Justalright33 supported grammakat's Weigh In.