BuffyBear's Journal, 20 December 2011

If you look at my graph you'll see I finally lost those 2 Chex Mix pounds. Took one day to gain and three days to lose.

Now, If I can just stay this weight until New Year's I'll consider it a victory!

Hope you all are ready for the Holidays!
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2011:
1056 kcal Fat: 63.82g | Prot: 72.25g | Carb: 48.54g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, quaker weight loss formula, almond milk, almond milk. Lunch: baby greens, grilled chicken, parmesan cheese, kens chunky. Dinner: baby greens, ground beef lean, sour cream, kens creamy ranch, cheddar, celery. Snacks/Other: v8. more...
on diet Atkins   losing 7.0 lb a week


I am with you on this one. I thought about not even weighing again until the 2nd. But if I don't I will be more apt to do something I'll regret. If I weigh every day it keeps me honest :) 
20 Dec 11 by member: karenagain
Karen - Good plan. We all just do what we can. Hope everything resolves itself on your end - would make for a nice Christmas for you! 
20 Dec 11 by member: BuffyBear
I am done with ChexMix - though I did like it I can't have starch anymore so it isn't worth it and its full of salt so it isn't good for someone anyway, so you are better off w/o it.  
20 Dec 11 by member: GlennM
Buffy...that's a great plan for the holiday feasting! Ready or not, here come the holidays! 
20 Dec 11 by member: gg-girl
Glenn - Trust me, I am all through with Chex Mix, at least for this year. Are you feeling better yet? Am curious about this afternoon's appointment.  
20 Dec 11 by member: BuffyBear
GG - I am about as ready as I'll ever be - will try to chose the healthiest treats (maybe not the lowest in carbs or calories). How about you?  
20 Dec 11 by member: BuffyBear
Buffy, it must feel great to see that graph bending back down. Good work getting rid of the effects of the Chex Mix. I know you'll be able to make it through the holidays into the New Year with consistency in your plan.  
20 Dec 11 by member: Sandy701
Buffy I am so glad you lost the chex mix poundage..maybe I can lose my country ham gain as well...I am ready as I'll ever be for the up coming events...enjoy your evening...:o) 
20 Dec 11 by member: BHA
WTG on the loss of "chex mix" weight! YEHAW!! I have to lose my "brownie" weight too! .... and my "mixed nuts" weight. .... and my "ice cream" weight. .... Okay so I start ALL OVER again the first of the year... I might have "just eaten too much" weight!!. (They don't feed us that well in the nursing home.) ;) 
20 Dec 11 by member: Mom2Boxers
Great job Buffy! WHOO HOO! and M2B - LOL!!! 
20 Dec 11 by member: jsfantome
Sandy - that is what I love about you - your positive attitude! Thanks bunches. 
20 Dec 11 by member: BuffyBear
Bren - Hope we can both withstand the many salt laden temptations of the holidays.  
20 Dec 11 by member: BuffyBear
Mom2Boxers - Guess it is a good thing that January 1st comes once a year.  
20 Dec 11 by member: BuffyBear
Paula - thanks - I'm trying to copy your chart. 
20 Dec 11 by member: BuffyBear
Come On Buffy!!! You can do this, girl... You got this!!! 
21 Dec 11 by member: jsfantome
Hey Buffy - I'm weighing myself everyday, but not recording it, as it is up and down like a yoyo (remember if you eat food that is heavier than you would normally eat, you will literally be heavier for a few days, until it works it way through your system and out again - so the day to day readings are not really true). Enjoy this time and we are back full steam in the new year - did you join the Big Losers challenge? 
21 Dec 11 by member: triaby


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