GrandmaRose's Journal, 26 July 2016

160.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 49.10g | Prot: 42.86g | Carb: 116.62g.   Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Brownberry Whole Grains Double Fiber Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Kroger Chocolate Angel Food Cake, Kroger Deli Thin Sliced Havarti Cheese, Cantaloupe Melons, Nabisco Good Thins Spinach & Garlic, Hillshire Farm Deli Select Ultra Thin Roast Beef. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Carnation Evaporated Milk, Red Velvet Chips Ahoy cookies, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken Thigh. more...

2221 kcal

Activities & Exercise: Desk Work - 30 minutes, Cooking - 15 minutes, Sitting - 6 hours, Driving - 30 minutes, Music playing - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Shopping - 30 minutes. more...