Weigh In record (no journal entry) for 20 December 2011
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2399 kcal
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Fat: 158.34g | Prot: 87.51g | Carb: 178.14g.
Breakfast: Splenda with Fiber, Orange Juice, Light String Cheese, Cheez-It. Lunch: Pecan Nuts, Brownie, Ritz Snack Crackers, Cow Pals Mild Cheddar Snack Cheese. Dinner: Beef Taco Salad, Sour Cream, Guacamole, Salsa, Tortilla Corn Chips, Queso Panela Whole Milk Cheese. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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