Weigh In record (no journal entry) for 20 December 2011
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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937 kcal
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Fat: 15.29g | Prot: 28.27g | Carb: 187.53g.
Breakfast: Clementines, Turkey Pepperoni, Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Tomatoes, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Pepsi (12 oz), Chewy Smashbar - Pretzel Berry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 3.5 lb a week
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