LeighSpeer's Journal, 20 December 2011

155.5 lb Lost so far: 8.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 41.15g | Prot: 43.63g | Carb: 215.91g.   Breakfast: Sugar Free Metamucil, Cobblestone Sweet Rolls, White Rice, Refried Beans with Cheese. Dinner: 2% Mexican 4 Cheese Shredded Cheese (Schnucks), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Medium Shells, Corn Bread & Muffin Mix, Chili with Beans (Canned). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...