Weigh In record (no journal entry) for 23 January 2010
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1529 kcal
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Fat: 52.91g | Prot: 54.00g | Carb: 217.04g.
Breakfast: apple, tea, Lowfat Plain Yogurt. Lunch: bread, mushrooms, Parmesan Cheese (Grated), oil, rocket, ham. Dinner: Plain Pancakes, tea. Snacks/Other: cappuccino, sugar, Tea Unsweetened, kiwi, Green Tea. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 4 hours, Resting - 9 hours and 40 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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losing 5.1 lb a week
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melita b's weight history
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