Weigh In record (no journal entry) for 20 December 2011
|
252.0 lb
Lost so far: 67.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
2849 kcal
|
Fat: 147.73g | Prot: 153.60g | Carb: 255.14g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Tomato Basil Soup, Grilled Shrimp ‘N Spinach Salad (Half). Dinner: Meat Loaf Made with Beef, Tomato Juice (Large), Chili (Large), Saltine Crackers. Snacks/Other: Cashew Halves & Pieces. more...
|
gaining 2.7 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|