erikahollister's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016
211.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:
1248 kcal Fat: 101.69g | Prot: 58.54g | Carb: 31.88g.   Breakfast: Heavy Cream, Butter, Kroger Eggs (Large). Lunch: Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Dinner: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Redneck Cottage Bacon, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Blackberries, Heavy Cream. more...
2429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

12 Supporters    Support   

Comments 
Nice. Time for some new goals as have almost completed this one. 
26 Jul 16 by member: chesgreen
Awesome!!! 
26 Jul 16 by member: mskestrela
Yes, six weeks ago I set my self what seemed like an ambitious goal to lose 15 lbs by my birthday, 8/22. Well, I've got one pd to go ~ I'm well ahead of schedule. I guess I have IF on top of LCHF to thank for that. It's satisfying to see the weight coming off so fast. Thank you my friends here on 'FS for your support. I was floundering before I joined in April. 
26 Jul 16 by member: erikahollister
Wow, look at your graph -- this is dramatic! Nice! 👌 
26 Jul 16 by member: LadyinDenim
awesome....on the loss 
26 Jul 16 by member: wannabhealthier
You're a great example of dedication and determination.  
26 Jul 16 by member: mskestrela
Thanks for your support, buddies! 
26 Jul 16 by member: erikahollister
Whaaaaaattttt???? Look at you! 
26 Jul 16 by member: HCB
nice! 
26 Jul 16 by member: Tulipgirl6
You're doing so great! It's so exciting when you reach a goal. 
26 Jul 16 by member: PhillySue
Great job!!! 
26 Jul 16 by member: pandasmom
Good for you!!  
26 Jul 16 by member: trackin64

     
 

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