Weigh In record (no journal entry) for 20 December 2011
|
193.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
3025 kcal
|
Fat: 57.42g | Prot: 109.51g | Carb: 377.41g.
Breakfast: Fat Free Milk, Light String Cheese, Orange Juice, 100% Liquid Egg Whites. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cabernet Sauvignon Wine, M&Ms, Becks dark, Brown Ale, Pistachio Nuts, Blueberry Greek Yogurt, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Milk (Nonfat), Bananas. more...
|
|
3264 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|