TonyGemma's Journal, 20 December 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 43.94g | Prot: 47.86g | Carb: 129.48g.   Breakfast: Trail Mix. Lunch: Nonfat Peach Greek Yogurt. Dinner: Bow Tie Pasta, Potato French Fries, Cheese Pizza. more...

2584 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...