Weigh In record (no journal entry) for 20 December 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1363 kcal
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Fat: 36.26g | Prot: 83.01g | Carb: 190.59g.
Breakfast: Thick & Creamy Lowfat Strawberry Yogurt, Bananas. Lunch: Fried Rice, Vegetable Spring Roll, Sizzling Asian Shrimp & Broccoli. Dinner: Strawberries, Baby Bok Choy, Turkey Leg Meat and Skin. more...
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gaining 9.8 lb a week
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