mdb8199's Journal, 20 December 2011

mdb8199's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2011

191.4 lb Lost so far: 1.1 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

120 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 30.00g. Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. more...

3052 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mdb8199's weight history

view complete history

mdb8199's Journal, 20 December 2011

Submit a Comment

Other Related Links

Members

mdb8199's weight history