Weigh In record (no journal entry) for 20 December 2011
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1672 kcal
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Fat: 48.85g | Prot: 82.07g | Carb: 242.90g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: tortilla, Natural String Cheese Part Skim. Dinner: Low Fat Vegetarian Black Bean Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: clover honey. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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khangee's weight history
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