Simon_Templar's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
1713 kcal Fat: 81.19g | Prot: 88.49g | Carb: 171.52g.   Breakfast: Tangerine, splenda, coffee, florida orange, milk chocolate. Lunch: tuna salad sandwitch, french fries. Dinner: cod, baby salad mix, balsamic vinegar, extra virgin olive oil, oyster crackers. Snacks/Other: nutella spread, quakes rice snacks, peanuts, graham cracker, milk chocolate. more...
3232 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

crabee updated their Food Diary.
mamamc7 commented on their Journal Entry.
Draglist supported Tormentor2's Weight Entry.
dhatura supported lady Abby's Weight Entry.
Sugar Waffle supported RikuHearts's Weight Entry.
evon185 recorded a Weight Entry at 193.6 lb.
isohume recorded a Journal Entry.
brittinieheath90 commented on their Journal Entry.