Simon_Templar's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
1713 kcal Fat: 81.19g | Prot: 88.49g | Carb: 171.52g.   Breakfast: Tangerine, splenda, coffee, florida orange, milk chocolate. Lunch: tuna salad sandwitch, french fries. Dinner: cod, baby salad mix, balsamic vinegar, extra virgin olive oil, oyster crackers. Snacks/Other: nutella spread, quakes rice snacks, peanuts, graham cracker, milk chocolate. more...
3232 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight



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