blueygreeneyes's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
186.7 lb Lost so far: 52.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
1542 kcal Fat: 30.76g | Prot: 70.23g | Carb: 200.61g.   Breakfast: Light Blue Cheese Wedges, Ezekiel 4:9 Bread, Egg, Bananas, Egg White. Lunch: Organic Crunchy Peanut Butter, Pumpkin Butter, Ezekiel 4:9 Bread. Dinner: Sweet Apple Chicken Sausage, Amstel Light, ezekiel. Snacks/Other: Apples, Chocolate Brownie Bar. more...
2370 kcal Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...



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