blueygreeneyes's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
186.7 lb Lost so far: 52.8 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
1542 kcal Fat: 30.76g | Prot: 70.23g | Carb: 200.61g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White, Bananas, Light Blue Cheese Wedges. Lunch: Ezekiel 4:9 Bread, Pumpkin Butter, Organic Crunchy Peanut Butter. Dinner: Amstel Light, ezekiel, Sweet Apple Chicken Sausage. Snacks/Other: Chocolate Brownie Bar, Apples. more...
2370 kcal Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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