blueygreeneyes's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
186.7 lb Lost so far: 52.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
1542 kcal Fat: 30.76g | Prot: 70.23g | Carb: 200.61g.   Breakfast: Egg White, Light Blue Cheese Wedges, Ezekiel 4:9 Bread, Egg, Bananas. Lunch: Pumpkin Butter, Ezekiel 4:9 Bread, Organic Crunchy Peanut Butter. Dinner: Amstel Light, ezekiel, Sweet Apple Chicken Sausage. Snacks/Other: Apples, Chocolate Brownie Bar. more...
2370 kcal Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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