shauname's Journal, 20 December 2011

186.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 73.09g | Prot: 51.30g | Carb: 88.86g.   Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Ritz Snack Crackers. Dinner: Wheat Bun, Ground Beef Patty. Snacks/Other: Snickers Bar (Fun Size), Kisses. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...