boonenbelle's Journal, 20 December 2011

138.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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612 kcal

Fat: 14.18g | Prot: 82.22g | Carb: 37.79g.   Breakfast: non-fat milk, kellogs fruit and yogurt. Lunch: dannon oikos yogurt. Dinner: spinach, swiss cheese, Chicken Breast (Skin Not Eaten). more...

1864 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...