Weigh In record (no journal entry) for 20 December 2011
|
213.6 lb
Lost so far: 12.1 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
1955 kcal
|
Fat: 72.49g | Prot: 115.28g | Carb: 215.07g.
Breakfast: Egg McMuffin. Lunch: Garlic Baguette, White Tuna Fish (Drained Solids In Water, Canned), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: 14" Pepperoni Pizza, Tortilla, Crusted Tilapia. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|