Weigh In record (no journal entry) for 26 July 2016
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1900 kcal
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Fat: 64.47g | Prot: 44.47g | Carb: 292.10g.
Breakfast: Быстров Каша Овсяная с Малиной, Персики. Lunch: Вареники с Картошкой, Кофе Латте, Бананы, Шоколадница Суп с Фрикадельками, Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Dinner: Кофе Латте, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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3484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Circuit Training - 1 hour and 3 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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