Weigh In record (no journal entry) for 20 December 2011
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238.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1329 kcal
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Fat: 53.93g | Prot: 50.63g | Carb: 134.92g.
Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Vegetable Soup, Original Bratwurst, 100% Whole Wheat Hot Dog Bun, original Corn Chips (Fritos), Cabernet Sauvignon Wine. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 7.0 lb a week
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