twhite36311's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
238.5 lb Lost so far: 19.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2011:
1329 kcal Fat: 53.93g | Prot: 50.63g | Carb: 134.92g.   Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Vegetable Soup, Original Bratwurst, 100% Whole Wheat Hot Dog Bun, original Corn Chips (Fritos), Cabernet Sauvignon Wine. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
gaining 7.0 lb a week

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