BillyLoneWolf's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
175.5 lb Lost so far: 47.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:
2891 kcal Fat: 106.14g | Prot: 105.51g | Carb: 387.33g.   Breakfast: Tea (Brewed), Ginger (Ground), Flaxseed Seeds, Cinnamon, John Mccann's Steel Cut Irish Oatmeal, Bananas. Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Penne, Lindsay Large Black Olives, Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Golden Krust Hard Dough Bread, Welch's Natural Concord Grape Jelly. more...
5934 kcal Activities & Exercise: Standing - 5 hours, Driving - 5 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Shoveling - 2 hours. more...
on diet BillyLoneWolf's own diet   losing 0.8 lb a week


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