Weigh In record (no journal entry) for 20 December 2011
|
152.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1609 kcal
|
Fat: 73.03g | Prot: 44.47g | Carb: 203.72g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Thinly Sliced Roast Beef, Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread, Oranges. Dinner: Simply Peanut Butter Cookies, Asian Chopped Salad. Snacks/Other: Sugar Cookies, White Chocolate Cookie. more...
|
|
2121 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|