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cintra's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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969 kcal
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Fat: 53.56g | Prot: 34.83g | Carb: 92.74g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Almonds . Dinner: Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Dry Roasted Salted Peanuts, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Plain or Buttermilk Biscuits, Crackers, Cocoa Powder (Unsweetened), Chocolate Ice Creams. more...
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1992 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.4 lb a week
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