Weigh In record (no journal entry) for 20 December 2011
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257.0 lb
Lost so far: 108.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2998 kcal
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Fat: 143.72g | Prot: 161.74g | Carb: 263.37g.
Breakfast: Greek Salad, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick, Shake'n'bake Original Crispy. Lunch: Processed Cheese, Large Hamburger with Condiments and Vegetables, Coffee with Cream and Sugar. Dinner: Tzatziki, Roasted Potato (Fat Added in Cooking), Small Greek Salad, Chicken Souvlaki, Coffee with Cream and Sugar. Snacks/Other: Gomme Layers Fraises et Agrumes. more...
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3782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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