Karthos's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
211.0 lb Lost so far: 38.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
754 kcal Fat: 33.32g | Prot: 36.41g | Carb: 70.55g.   Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Costco Spaghetti Noodles, Prego Traditional Spaghetti Sauce, Jones Creek Beef Grass Fed Ground Beef. more...
gaining 28.0 lb a week

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