Weigh In record (no journal entry) for 25 July 2016
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159.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1199 kcal
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Fat: 29.71g | Prot: 60.65g | Carb: 176.37g.
Breakfast: Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Coffee with Cream. Lunch: McDonald's Southwestern Salad. Dinner: Birds Eye Voila! Beef Lo Mein. Snacks/Other: Newman's Own Light Butter Popcorn, Nature Valley Soft Baked Oatmeal Squares - Blueberry. more...
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gaining 1.7 lb a week
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