Weigh In record (no journal entry) for 25 July 2016
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1865 kcal
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Fat: 75.50g | Prot: 145.95g | Carb: 149.46g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Kraft Cool Whip, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Strawberries. Lunch: Tomatoes, Trader Joe's Seafood Cocktail Sauce, Squid (Mixed Species, Cooked, Fried), 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Sargento Reduced Fat 4 Cheese Italian Cheese, Onions, Zucchini, Yellow Summer Squash. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), kale, Diamond Crystal Kosher Salt, Kikkoman Oyster Sauce, Onions, Garlic, Bacon Grease, Ginger (Ground). Snacks/Other: Open Nature 100% natural coconut banana paradise granola, Kraft Cool Whip, Blueberries. more...
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losing 2.8 lb a week
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