inmsweantitrust's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
188.4 lb Lost so far: 140.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
1438 kcal Fat: 69.48g | Prot: 51.16g | Carb: 154.44g.   Lunch: Ore-Ida Sweet Potato Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap, White Bread, Kroger Southern Style Crab Dip. Snacks/Other: PET Dairy Nutty Buddy Sundae Cones. more...
gaining 4.6 lb a week


Comments 
Let's GO! #grindtime 
25 Jul 16 by member: jimmiepop

     
 

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