Weigh In record (no journal entry) for 19 December 2011
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142.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1567 kcal
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Fat: 41.55g | Prot: 95.28g | Carb: 215.00g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: subway 12" turkey. Dinner: barbacoa burrito. more...
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losing 3.5 lb a week
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