Weigh In record (no journal entry) for 25 July 2016
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231.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1263 kcal
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Fat: 70.48g | Prot: 62.88g | Carb: 106.33g.
Breakfast: Quaker Steel Cut Oatmeal, Harris Teeter Blueberries. Lunch: Vinaigrette Dressing, Kroger Grilled Chicken Breast, House Salad. Dinner: Mission Avocado, D'Italiano Italian Bread, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Sharp Cheddar Cheese, Louisiana Fish Fry Remoulade Dressing, Kroger Creamy Ranch Dressing. Snacks/Other: Celery, Oasis Mediterranean Cuisine Zero Fat Mediterranean Medley Hommus. more...
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gaining 6.1 lb a week
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 Comments
No big. Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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