BuffyBear's Journal, 19 December 2011

Just saying good evening - didn't have time to get on here all day. But it was a good kind of busy - will get everything done so I don't have to think about work while on Christmas Vacation.
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2011:
1512 kcal Fat: 88.19g | Prot: 116.82g | Carb: 70.03g.   Breakfast: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, quaker weight loss formula, walnuts, half and half. Lunch: tomato, lettuce, red cabbage, carrot, cucumber, green onion, yellow pepper, chicken, kens creamy. Dinner: salmon, peas, baby greens, kraft greek, butter, olive oil, oriental sauce, lemon. Snacks/Other: lean turkey burger, cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins   losing 3.5 lb a week


Hi Buffy - busy days are mostly good days. As long as they don't get stressful. You are right, get every thing done and then enjoy your vacation. I will do the same.  
19 Dec 11 by member: Jozette99
Hiya Buffster! Glad you are getting organized for your Christmas vacation. I need to go over the whole house at least once. I think we have most gifts sorted out. I have a couple more I am trying to decide what to do. Tis the season..... ;) 
19 Dec 11 by member: Mom2Boxers
Hey girl, love to be busy as long as it doesn't drive me crazy..LOL.. How long do you get off??..Hope its long enough to really enjoy...catch you later....:o) 
19 Dec 11 by member: BHA
Glad you won't have to worry about work while you are enjoying your time off.  
19 Dec 11 by member: karenagain


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LCHF: Low carb, High fat / Ketogenic Diet

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