BuffyBear's Journal, 19 December 2011

Just saying good evening - didn't have time to get on here all day. But it was a good kind of busy - will get everything done so I don't have to think about work while on Christmas Vacation.
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2011:
1512 kcal Fat: 88.19g | Prot: 116.82g | Carb: 70.03g.   Breakfast: cream, brewed coffee, sweetener, almond milk, cream, brewed coffee, sweetener, almond milk, quaker weight loss formula, walnuts, half and half. Lunch: tomato, lettuce, red cabbage, carrot, cucumber, green onion, yellow pepper, chicken, kens creamy. Dinner: salmon, peas, baby greens, kraft greek, butter, olive oil, oriental sauce, lemon. Snacks/Other: lean turkey burger, cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins   losing 3.5 lb a week

   Support   

Comments 
Hi Buffy - busy days are mostly good days. As long as they don't get stressful. You are right, get every thing done and then enjoy your vacation. I will do the same.  
19 Dec 11 by member: Jozette99
Hiya Buffster! Glad you are getting organized for your Christmas vacation. I need to go over the whole house at least once. I think we have most gifts sorted out. I have a couple more I am trying to decide what to do. Tis the season..... ;) 
19 Dec 11 by member: Mom2Boxers
Hey girl, love to be busy as long as it doesn't drive me crazy..LOL.. How long do you get off??..Hope its long enough to really enjoy...catch you later....:o) 
19 Dec 11 by member: BHA
Glad you won't have to worry about work while you are enjoying your time off.  
19 Dec 11 by member: karenagain

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 191.6 lb.

BuffyBear's Buddies

schmetterlinge34 supported Engeland's Journal Entry.
erika2633 supported Lindsay6384's Journal Entry.
Draglist supported Emmy1502's Journal Entry.

Other Member Diet Recent Activity

puhpine1 replied to their challenge post - 10 o'clock salad..
bwa123 recorded a Weigh In at 145.6 lb.
Zhùly updated their Food Diary.
VeggieJunkie supported Sweet Georgia Peaches's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Sugar Waffle supported biglebowski63's Weigh In.
Tryingatri recorded a Weigh In at 226.2 lb.
biglebowski63 recorded a Weigh In at 238.8 lb.