oxxblue's Journal, 25 July 2016

210.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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4770 kcal

Fat: 235.00g | Prot: 307.13g | Carb: 348.38g.   Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Butterball Oven Roasted Turkey Breast Thick Slices, Tillamook Swiss Cheese Deli Sliced, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: 365 Sourdough Bread, Sour Dough Bread, Red Lobster Carrot Cake, Evol Truffle Parmesan Mac & Cheese, Ruth's Chris Steakhouse Creamed Spinach, Larkburger Parmesan Truffle Oil Fries, Trader Joe's Goat Cheese & Sundried Tomato Ravioli, Portillo's Chopped Salad, Bonefish Grill Fried Calamari, Gordon Biersch Gorgonzola Bone-In Ribeye. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3327 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 50 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...