Weigh In record (no journal entry) for 19 December 2011
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1635 kcal
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Fat: 97.21g | Prot: 109.28g | Carb: 95.30g.
Breakfast: Sugar Free Maple Syrup, Strawberries, Atkins Pumpkin Flapjacks, Cottage Cheese (Lowfat 2% Milkfat), Turkey Bacon. Lunch: Corn Chowder. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Strawberry Preserves, Creamy Peanut Butter, Artisan Fold It Flatbread - 5 Grain Flax, Sugar Free Strawberry, Diet Mountain Dew. more...
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2207 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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