Weigh In record (no journal entry) for 25 July 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2289 kcal
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Fat: 80.10g | Prot: 94.66g | Carb: 288.60g.
Breakfast: New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix, Tesco Orange Juice Smooth. Lunch: McCoy's Ridge Cut Salted, Bagel, Sainsbury's Pasta with Spinach & Pine Nuts. Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Hard-Boiled Egg, Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Toasted Whole Wheat Bread, Semi-Skimmed Milk, USN Pure Protein, McVitie's Digestives, McVitie's Digestives. more...
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losing 1.5 lb a week
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