Weigh In record (no journal entry) for 19 December 2011
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275.4 lb
Lost so far: 22.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1304 kcal
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Fat: 25.17g | Prot: 102.56g | Carb: 165.81g.
Breakfast: Lite Chocolate Fudge Drink, Reduced Fat Latte Coffee. Lunch: Chinese Chicken Salad (Full). Dinner: zero carb isopure. Snacks/Other: starbucks nonfat latte, Nonfat Caffe Latte (Venti). more...
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losing 1.9 lb a week
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DeannBurch's weight history
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