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Lschmut's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1719 kcal
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Fat: 34.01g | Prot: 74.64g | Carb: 280.54g.
Breakfast: polly o 2% cheese stic, smuckers grape jelly, amy's fat free alphabet soup, mini toast, no pudge brownie, oatmeal, grapes, clementine. Lunch: French Toast (with Low Fat 2% Milk), Clementine, Coffee, Clementine. Dinner: zucchini, tricolor rotini, chicken. Snacks/Other: cherry tomatoes, cheddar potato pop chips, baby carrots. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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