Weigh In record (no journal entry) for 24 July 2016
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278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1616 kcal
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Fat: 55.88g | Prot: 63.87g | Carb: 233.68g.
Lunch: Snyder's of Hanover Mini Pretzels, Pistachio Nuts, Watermelon. Dinner: Costco Rotisserie Chicken, Russet Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters. Snacks/Other: Watermelon, Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 0.5 lb a week
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