Weigh In record (no journal entry) for 24 July 2016
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1359 kcal
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Fat: 78.48g | Prot: 64.73g | Carb: 48.16g.
Breakfast: Jalapeno Peppers, Organic Prairie Organic Uncured Beef Hot Dogs, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Tequila, Nectarines, Raspberries, Mozzarella Cheese (Whole Milk), Olive Oil, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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2478 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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